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3/10/2007 8:03:36 PM - Mike
Legs

Today was a day that I should have taken off. I started feeling shitty Thursday and last night I got slammed with some kinda funk. My head filled up with a bunch of shnot, did some sweating and had the upset queezy stomach. The fact that I average about four hours of sleep a night doesn't help either.

This morning, I had the annoying cough with the projectile sticky green sputum, stuffed head along with the queezy gut. Nice. I really wanted to get some good squats in because my wife and I are going back to the fertility clinic for round two. The stuff they put me last year killed my training along with my motivation. I thought if my warmups went good I would push it. If not, I'd pack it in.

Here's what happened...

Squats
145x7
235x5
325x3
415x3
505x3
595x3, this set I was a little too cautious because of my groin, so I threw on my METAL briefs
685x3
725x1, missed second. My hips rolled forward becuase I didn't stay tight. I decided to stop and it was all down hill after.

Leg Presses
14 plates x10
20 p;ates x10x2sets, this is all I could muster

Stiff Legs DL's
135x3sets of 10

Leg Curls
3sets of 10

I just kept feeling worse and worse. All I have eaten today has been a shake, some soup, cottage cheese and I'm sippin' on a hot toddy right now. Hopefully I sweat this bitch out tonite. Damn this hot toddy is GOOD!




,
Mike Ruggiera


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