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3/23/2007 9:40:44 AM - Travis Rogers
M/E Bench 3-21-07

Last workout in the shirt before the Iron House meet on 4-1 My elbows were killing me so i didnt take many attempts i wonder if lifting so heavy raw 2 days earlier played any part in my elbow pain!!!!!!!
Warm Up
Bar x 25
135 x 15
225 x 10
315 x 10
405 x 5
495 x 1
Put on Metal Viking shirt
725 x 1
835 x 1
875 x 1
The weights all felt reall light, the 875 flew up i was a little to cranked up and got a little squirly with it after lock out but im ready,I feel really strong I think I will open up around 835 then go 875 and if all goes well 905 or so. I was really disappointed with my performance at the arnold so im looking for a little redemption next weekend Take care ive gotta go do abs now


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