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3/26/2007 11:23:42 AM - Travis Rogers
DE/Bench/assistance day
3-25-07

Hows It, I didnt do a whole lot today with the Iron House meet coming up and It was my moms birthday and for some reason this crazy woman who spawned me had to have her birthday party at noon,noon on F'n sunday so I had to stiff the boys and train alone. I just wanted to get some work in, im only a week out so im pretty much done training so i just messed around to get some blood moving.

Hammer Strength Bench/ 1 Arms
1 plate X 15
2 plates X 15
3 '''''' X 15
4 '''''' X 15

Dips
x 15
x 15
Added a mini band
x 10
x 10


Hammer Strength Bicep Curls//1 Arms
45x10
90x10
90x10
90x10

Pec Deck
4x15 Half Stack


Face Pulls
4x15 Light

Side Laterals
3 X 10 45 lb dumbell


Thats pretty much it now im off for the week


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