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5/14/2007 10:19:23 AM -
5-13-07 Bench

Sorry i havent been updating my log recently ive been rehabbing a sore shoulder and elbow and not doing very exciting workouts

Raw work

2 Boards
full warmup
405 x 5
495 x 5
585 x 5
650 x 3

Close Grip 2 Boards
405 x 5
495 x 5
585 x 3

Hammer Strength Lat Pulls

4 x 10 medium weight


Reverse Hypers
3 x 10 light


Tricep Pushdowns/Medium Band

4 x 20

Kettle Ball Curls
4 x 10 light

Shruggs

3 x 10 315



IM feeling pretty strong and healthy so I think Ill strap the metal viking shirt on wednesday and see whats doin


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