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6/4/2007 1:40:04 PM -
Bench Day 6-3-07

D/E Bench


Warmup 135 x 10 225 x 10 315 x 5
Speed Work
405 x 3 x 4
455 x 3 x 2
495 x 3 x 2

Fat Bar Close Grips//2 Board
225 x 5
315 x 5
405 x 5
495 x 5
585 x 5

Hammer Strength Incline Press
Medium Weight x 12 x 3

Face Pulls
Medium Weight x 10 x 3

Coach X Tricep Pushdowns
Medium Weight x 10 x 3

Blue Band Pushdowns
4 x 15

Kettle Ball concentration Curls
50 x 10 x 5

Im feeling really good as of late my body weight is back up to around 325-330 Im freekin shredded////Not so much, but i think im gonna do Kenny Pattersons Bench meet in July with my boy G-Lar so Its back to the God Damn bench shirt every wednesday Im not sure which shirt im gonna use,I love the Metal Viking and im getting better in it every time i put it on,I am going to try the Metal Bash wednesday night with my world famous training partner Paul Childers




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