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6/18/2007 9:51:40 AM -
Last 2 Bench Workouts
6-13-07 and 6-17-07

6-13-07 Shirt Work

Warmup Bar x 15
135 x 15
225 x 10
315 x 5
405 x 5
495 x 3
Put on Metal Viking
585 x 1 2 board
700 x 1 2 board
755 x 1 2 board
805 x 3 2 board
Im working a lot on form lately so havent gone reall heavy ////after the shirt work i was shot so i called it a day


6-17-07

Speed Bench

Warmup 135 x 10 225 x 10
275 + 2 sets of chains x3 x 8

Fat Bar Close Grips High Board
315 x 15
405 x 15
495 x 15
585 x 10
Coach X Presses
medium weight x 10 x 3

Lat Pulls
medium Weight x 10 x 3


Blue Band Pushdowns
4 x 15

Kettle Ball concentration Curls
50 x 10 x 3

Will start going pretty heavy in the shirt this week ill let you know whats doin



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