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7/5/2007 7:24:26 PM -
Last Couple workouts
6-27-07
7-1-07


6-27-07
Shirt Work

Warmup
135 x 15
225 x 10
315 x 5
405 x 5
495 x 1

New Metal Bash Shirt
650 x 1 2 board
725 x 1 2 board
785 x 1 2 board
875 x 1 2 board

I freekin love this shirt It fits perfect Thats pretty much all i did this workout ive been a little under the weather so i shut it down after the 875 ////Chances are ill wear it at Kennys meet on the 15th Im gonna put it on 1 more time and try and figure out an opener but im pretty comfortable in this shirt Im thinkin somewere around 840-850 range for my opener






7-1-07
Speed Work

Warmup

135 x 10 225 x 10 315 x 10 405 x 5

455 x 3 x 6



Hammer Strength Inclines
medium weight x 10 x 3

Coach X Presses
Medium Weight x 10 x 3

Darts
100's x 10 x 3





7-2-07
Assisytance Work

Hammer Strength Millitary Press
Warmup 1 plateper side X 15 X 3
3 Plates x 10
4 plates x 10
5 plates x 10
6 plates x 10

Lat Pulls
medium weight x 10 x 4

Hammer Strength Preecher Curls 1 arms
45 x 10
90 x 10 x 3
115 x 6 x 3

Face Pulls
Medium Weight x 10 x 5


Machine Bicep Curls
Medium Weight x 10 x 4


that was enough im putting the shirt on again on the 8th Last time before the meet ill let you know whats doin



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