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7/9/2007 1:32:55 PM - Mike
Bench and Back work

Incline Bench
95x15
135x10
225x5
315x3
405x3x2sets
425x1
445x1
465 missed, couldn't lock it out

Flat Db Press
150's x10x3sets

Incline Fly's
70's x10
80's x10
90's x10

Lat Pulldowns
3sets of 12

Hammer Strength Iso Pulldowns(one arm)
3sets of 10 per arm

Crunches on exercise ball
3sets of 15

That's it. Got to the gym and spent the first half hour on the shitter. Hate when that happens.




,
Mike Ruggiera


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