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7/16/2007 12:45:03 PM - Mike
Bench

Bench Press
95x20
135x12
225x5
315x5
405x5
415x3x2sets
315x13

Incline Db Press
120's x12x3sets

V-Grip Pulldowns
3sets of 12

Ab work on some machine
3sets of 15


That's it for today. I think instead of focusing all my upper back work one day, I'm going to spread it over the three days, much like I did when I was training at Westside. I had pretty good results doing it that way.




,
Mike Ruggiera


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