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7/18/2007 12:00:59 PM - Mike
Squats and Bi's

If you are looking for training volume, don't look here. I got to get better with time management.

Chin ups
set of 5
3sets of 3(I got to get stronger at these)

Squats
bar x20
145x10
285x7
415x5
505x3
615x1
705x1
755x1
805x1(walking weight out is a whole different animal. Felt great to finally hit the 800 mark again... it's been awhile.)

Leg Curls
3sets of 8

Alt. Db Curls
40's x10
60's x8
65's x8
70's x8
50's x15

One Arm Preachers
45x12
35x12

Incline Situps
3sets of 15




,
Mike Ruggiera


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