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7/27/2007 12:08:14 PM - Mike
Shoulders and Tri's

Went in Wednesday to squat and stuff but my head wasn't there. I did the very minimum and got the hell out.

Today, was a little different. Kept the reps high on everything and moved a pretty good pace for my big slow ass.

Close Grip 3 Board Press w/mini's
225x15
245x15
275x14
275x11

Front Press
135x12
155x12
185x12
135x15

Incline Db Ext
65's x12x3sets
65's x15

Lateral Raises
45's x12
50's x12
55's x12

Pushdowns with Fat Bar
4sets of 15

Supermans
3sets of 15

Standing Crunches
3sets of 20

Neck Work
3sets of 15(front and back)

Incline Situps
3sets of 15


Taking it easy sucks.




,
Mike Ruggiera


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