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7/30/2007 11:52:53 AM - Mike
Bench and some upper back

Another couple of weeks of this crap and it's back to the old Mike.

Bench Press
95x15
135x10
185x10
225x5
275x5
315x5
355x5
375x5
395x2
405x1
225 w/mini's x9sets of 3

Incline Hammer Strength
225x10
315x10
405x5
365x8
315x11x2sets

Shrugs
315x20x3sets

Lat Pulldowns
3sets of 12

Seated Rows
3sets of 10

Hanging Leg Raises
2sets of 20
set of 15




,
Mike Ruggiera


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