|8/4/2007 1:35:44 AM - Mike
Shoulders and Tri's
Totally skipped Wednesday's squat workout. With the weight loss and not training my squat, my legs are quickly becoming chopsticks. Anybody got a bowl of rice?
Today I had a good one despite the fact that everything felt like a ton.
Close Grip Bench w/mini's(hooked up with way too much tension)
Fat Bar Pushdowns
2sets of 15
set of 10
3sets of 15 w/25's
Standing V-Grip Pulldowns
3sets of 15
I feel like I need a big 'tampoon',