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8/4/2007 1:35:44 AM - Mike
Shoulders and Tri's

Totally skipped Wednesday's squat workout. With the weight loss and not training my squat, my legs are quickly becoming chopsticks. Anybody got a bowl of rice?

Today I had a good one despite the fact that everything felt like a ton.

Close Grip Bench w/mini's(hooked up with way too much tension)
95x10
135x10
185x5
225x5
255x3x2
275x3
135x20

Front Presses
95x10
135x5
185x5
225x5
245x8

Skull Crushers
75x10
165x8x2sets
165x10

Db Cleans
35's x15
40's x15
45's x15

Fat Bar Pushdowns
2sets of 15
set of 10

Bent Laterals
3sets of 15 w/25's

Standing V-Grip Pulldowns
3sets of 15

Shrugs
315x15x3sets




I feel like I need a big 'tampoon',
Mike Ruggiera


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