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8/8/2007 12:38:25 PM - Mike
Squat work and bi's

Squat
145x10
235x7
325x5
415x5
505x5x3sets

Speed Pulls(sumo)
315x5
405x3
505x1x10sets

Leg Curls
3sets of 12

Adductor work
3sets of 15

Two Arm Cable Curl
3sets of 10

Hammer Curls
60's x8
65's x8
70's x8

SideBends
3sets of 15 w/100lbs

Incline Situps
3sets of 15




,
Mike Ruggiera


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