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8/10/2007 1:50:53 PM - Mike
Shoulders and Tri's

Front Presses
95x10
135x10
225x5
275x5x2sets
275x8

Incline Close Grip Bench w/mini's
225x10x3sets

Db Cleans
40's x10
45's x10
50's x10
55's x10

Standing OverHead Db Ext
105x15
115x15
130x12

Machine Laterals
3sets of 10

Wide Grip Pushdowns
3sets of 15

Too much bullshitting at beginning of workout.




,
Mike Ruggiera


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