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8/11/2007 12:24:28 PM - Mike
SQ/DL assistance stuff

Rack Pulls(from the knee)
135x8
225x5
315x5
405x3
545x3
635x3
675x3
725x1
775x1
815x1
855x1
905x1

Blue Band Leg Curls
3sets of 15

Shrugs
315x15
405x15x3sets

Standing Crunches
3sets of 15




,
Mike Ruggiera


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