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8/13/2007 12:53:18 PM - Mike
Bench and back

Bench Press
405x3x3sets
315x10(paused reps)

Flat Db Presses(w/mini band)
100's x15
105's x12
110's x10

PullOvers
120x12
130x12
140x10

Standing Rows
4sets of 10

V-Grip Pulldowns
3sets of 12

Grip Work w/wrist roller

Incline Situps
3sets of 15




,
Mike Ruggiera


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