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8/15/2007 12:39:35 PM - Mike
Squats and Bi's

Squats
145x10
285x5
415x3
525x3
605x3
625x3
645x3

Leg Curls
3sets of 7
set of 12

Adductor work
3sets of 12

Two Arm Curl w/e-z curl bar
135x12x3sets

Preacher Curls
45x10x3sets


My wife was in the gym today, doin' a little training. She strolled over to where I was squatting and helped load a plate on the one side. We soon started talking smack to each other, which soon leads to threats to do bodily harm to the other. It can be hilarious to see others around, who don't know us, listening in on our smack talking conversation and wonder if we are kidding or not. This one guy had a look of concern when I told my sweetie I was going to bloody her lip. Followed by "I guess you want 5 fingers of fury across your face"... nice.




,
Mike Ruggiera


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