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8/20/2007 12:11:57 PM - Mike
Bench and stuff

Bench
405x3
415x3
415x2
315x10(paused reps)

Standing Press
135x5
225x5
245x5
265x3
285x3

Chin Ups
5sets of 5(last two sets were partial reps)

FatBar Pushdowns
4sets of 10

Standing Rows
3sets of 10

Standing Crunches
3sets of 15




,
Mike Ruggiera


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