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8/23/2007 11:58:41 AM - Mike
Squats and stuff

Squats
145x7
285x3
415x3
555x3
615x3
645x3
675x3
505x10

Leg Curls
4sets of 10

Alt. Db Curls
35's x10
65's x8
70's x8
75's x8
45's x12

Adductor Work
3sets of 15





,
Mike Ruggiera


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