Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
8/23/2007 4:25:01 PM -
Most recent workout

Well everyone after my dibacle at Kenny Pattersons meet in july I needed a little time off to reflect on how bad i sucked eventually after a couple weeks of depression and self loathing i decided to stop being such a pussy and get back to work
so here i am///im currntly wrestling with the idea of training for a raw meet and taking a shot at breaking Mendlesons record #715. I know when im in top condition//contest ready im in the 650-675 range raw i think if i concentrate on shirtless benching for 2-3 months ill have a shot Wish me luck i hope i dont tear a pec or something im pretty fuckin old you know


Flat bench
bar x 10
135 x 10
225 x 10
315 x 10
405 x 10
500 x 5 x 3 that was plenty having not touched a bar in more than 30 days

Floor Press
225 x 10
315 x 10
405 x 10
455 x 5
515 x 5
585 x 1 x 2

Pec Dec
medim weight x 10 x 4

Hammer Strength Preecher curls//1 arm

45 x 10 each arm
90 x 10 each arm x 3
115 x 5 """"""""
Cable Curls 1 arms medium weight x 10 x 3

Coach X presses
medium weight x 10 x 3

100's x 10
120's x 10
130's x 8

Push Downs
medium weight x 10 x 5



Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved