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8/27/2007 12:38:26 PM - Mike
ME Bench

I didn't train Saturday like I wanted to. Squatting last Thursday and making it in Saturday was just a bit too close. I opted to work a little overtime instead.


Today's workout...

Reverse Green Band Presses
135x10
225x5
315x3
405x1
455x1
495x1
525x1
545 missed(left arm wanted to go but right arm quit about three inches from lockout)

Seated Front Presses
135x5
225x5
315x5
315x4
315x5

Pullups
5sets of 5

Overhead Db Ext
100x10
150x12
150x10
150x9

Tricep work w/monsta mini and purple band
bunch of sets and reps

Standing Rows
4sets of 10

Incline Situps
set of 20
two sets of 15




,
Mike Ruggiera


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