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8/28/2007 12:44:11 PM - Mike
Squats and stuff

Squats
145x10
235x7
325x3
415x3
505x3
605x3
675x3
705x3
505x12
I hoped to go heavier today but it wasn't there. I'm really trying to sink my squats and my right hip is starting to ache a bit. I don't want to use equipment but if I'm going to hit a meet in October, I might have to. I'll post some more vids in the coming weeks.

Leg Curls
3sets of 7

Two Arm Curls w/e-z curl bar
75x10
125x10
145x10
145x12

One Arm Preacher Curls
55x10x2sets
45x12

Side Bends
3sets of 15




,
Mike Ruggiera


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