Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/1/2007 12:37:00 PM - Mike
SQ/DL assistance stuff and a dumbass moment

Ok... wanted to do rack pulls but the power rack at the gym didn't have a low enough setting for me to pull from. I wanted to pull from just a few inches off the ground but instead I said screw it and pulled from the floor.

Sumo Deadlifts
755 missed
now the dumbass moment...
755 missed and tweaked my back

I can coach and tell what someone needs in their technique or what they have to do to overcome their weaknesses but when it comes to myself, forget it. My form was shitty. When I was hitting the triples, the first rep was out in front and all back but the 2nd and 3rd would be perfect. Needless to say I got some work to do.

V-Grip Pulldowns
4sets of 10

Hammer Curls
50's x10
65's x7
70's x7
75's x7
80's x7

4sets of 8

Called it a day.

Should of been smart like Jim,
Mike Ruggiera

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved