Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/3/2007 12:45:41 PM - Mike
ME Bench Day

Floor Press
460 almost, left arm locked and right arm not quite
470 nope, thought if I gave it a little more gas outa the hole it would carry me to the top

Flat Bench Db Presses
150's x12
150's x11
150's x8

Rolling Db Ext
90's x10
95's x10
100's x10

3sets of 5(with some help, I was spent)

Pushdowns w/mini band behind neck
3sets of 10

Seated Wide Grip Rows
4sets of 10, did these instead of standing and was able to use a bunch more weight

Incline Situps
3sets of 15

I'm pretty happy with what I did today. The floor presses are not even close to my best but it's moving.... slowly.

Lower back is feeling good but Saturday night my shoulder started bothering me for no damn reason. Didn't affect me today but I wasn't going to do any direct shoulder stuff either.

Mike Ruggiera

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved