Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
9/5/2007 4:34:44 PM -
Last 2 workouts

8-27-07///9-4-07

Raw Work//8-27-07

Flat Bench
Bar x 10
135 x 10
225 x 10
315 x 10
405 x 5
495 x 5
545 x 5

Fat Bar High Boards//Close Grips
225 x 10
315 x 10
405 x 10
495 x 10
585 x 10
650 x 5
Dips x 10 x 3

Coach X Presses
medium weight x 10 x 4

Preecher Curls 1 arms
medium weight x 10 x 4

Face pulls x 10 x 4

Im not real sure what im doing just trying to listen to my body and get strong /////



9-4-07////Bench Workout

2 Boards//Speed work
135 x 15
225 x 10
315 x 3///405 x 3///455 x 3///495 x 3///540 x 3 Grip inside the nurls so fairly close grip for me I was pretty happy with my barspeed

Fat Bar Floor Press
225 x 10 ///315 x 10///405 x 10///455x 10//495 X 5 and i was freekin spent i did these close grip as well

Lat PUlls
medium weight x 10 x 4

Tricep Pushdowns
3 x 15 medium weight

That was about all I had in me Im not used to the close grip stuff but i feel pretty strong Ill get back to you MFERs next week




,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved