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9/6/2007 12:07:22 PM - Mike
Squats - videos

I missed yesterday so I made up for it today. Yesterday, went to the doctors to have some skin cancer removed from the top of my head. Nice.

Today I wanted to try on one of the single ply suits I got from Elite last week. I'm supposed to have the hips taken in because my hips are so stinkin' small but haven't done it yet. The suits slide on and off so easily that I might as well have been squattin' in my under wear. I'm not kidding. Nothing against the suit, it's just not tight, not even snug.

I took two weights with the suit on with the straps down. Both times I had no problem hitting depth. But, the set before, I was wearing my typical carpenter shorts and thinking my depth was good until I looked at the video. It seems that the shorts are giving me a false sense of depth. I'll have videos of it up soon.

Anyway, this is how today went...

145x10
285x5
375x3
465x3
555x3
645x1
added knee wraps
735x3
put on suit
765x1
805x1, this was ugly and slow as molasses. I got a bit forward and... it was slow. Harder than what it should of been. Gotta say I'm a bit disappointed.

BlueBand Leg Curls
3sets of 15

Adductor Work
3sets of 15

Alt. Db Curls
45's x12
55's x12
60's x10


That was it. Couldn't get my head back into and decided to cut it short. I gotta train tomorrow anyway.








,
Mike Ruggiera


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