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9/7/2007 11:22:32 AM - Mike
DE Bench

Speed Bench w/mini's
225x3x9sets

Db Cleans
35's x15x3sets

Incline OverHead Tri Ext w/e-z curl bar
115x17
115x15x2sets

Lat Pulldowns
3sets of 12

Two Arm Supermans using cable machine
3sets of 15

Hanging Leg Raises
3sets of 15






,
Mike Ruggiera


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