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9/8/2007 12:27:47 PM -
Assistance Work 9-6-07

T-Bar rows
45 x 15
90 x 15
135 x 10
180 x 10
225 x 10
270 x 6

Face Pulls
3/4 stack x 10 x 5

Darts
90's x 10
110's x 10
120's x 10
140's x 6

One arm reverse tricep pushdowns
medium weight x 10 x 4


1 arm preecher curls///Hammer strength
45 x 10 each
90 x 10 x 3 each
115 x 6 x 2 each

Leg Press
medium weight x 10 x 4

Sairmaster 1 hour
Just kidding i was screwed after the leg presses


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