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9/9/2007 11:59:18 AM - Mike
Assistance work for SQ/DL

Pin Pulls(from just below knee)
315x8x4sets

Leg Curls
3sets of 10

Hypers
3sets of 8

Two Arm Curls w/e-z curl bar
145x3sets of 10

Standing Crunches
4sets of 15

Neck Work on the machine
3sets of 15 each way




,
Mike Ruggiera


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