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9/13/2007 3:44:48 PM -
Bench Work 9-12-07

Floor Presses
135 x 10
225 x 10
315 x 10
405 x 10
455 x 5
500 x 5
525 x 5
550 x 3
585 x 3


Hammer Strength Incline Presses/Bands
Warmup 2 45's per side x 10 x 2
Added medium bands This was freekin crazy
3 x 10 and i was freekin shot

Pec Deck
medium weight x 15 x 5

face pulls

medium weight x 10 x 4

hammer preecher curls
90 x 6 x 4 single arm

i almost blew up ///short workout but i really kicked my own ass my strength is coming along pretty well// i could have went heavier on the floor presses but was having a little shoulder issue so i pussied out//im gonna take some heavy singles off the chest next week ill let you know whats doin I love Paul Childers


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