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9/14/2007 12:17:54 PM - Mike
DE Bench

Speed Bench w/mini's
225x5
185x3, had to drop the weight, my shoulders were feeling a bit beat

Incline Db Ext.(about 30 seconds between sets)
45's x15x3sets
40's x15x2sets

One Arm Overhead Ext w/mini band
3sets 0f 15 per arm

Pullups
5sets of 5

Chest Supported Rows(not your typical chest supported row, this was way more difficult)
135x10
185x10
235x10x2sets

Neck Work
3sets of 15 each way

Standing Crunches
3sets of 15




,
Mike Ruggiera


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