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9/15/2007 10:41:17 PM - Mike
Assistance stuff for SQ/DL

Zercher Squats
145x10
235x7
325x5
375x5
415x5

Leg Curls
3sets of 7

Hypers w/45lbs
4sets of 7

Straight Leg Situps
3sets of 15




,
Mike Ruggiera


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