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9/16/2007 7:05:00 PM - Jason
Hi Big Mike--

Any chance you could video your zercher squats next time?

I don't see how that much weight could sit in the crook of anyone's arms.

Good luck with the upcoming meet!

Jason,

No problem, I'll get it done for ya the next time I do them. Just to let you know, 415 isn't that much weight. My best is just over 600 but that was back when I was strong. I also put a 2x6 board across my arms and keep it tucked just under my chest, squeezing the board tight up against me. This saves the forearms and allows you to handle more weight than without it.

Thanks for the 'good luck'. I'm gonna need it. LOL!




,
Mike Ruggiera


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