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9/18/2007 11:11:32 AM -
Bench Workout 9-17-07

Flat Bench/Close Grip/To Chest

135 x 15
225 x 15
315 x 10
405 x 10
495 x 5
550 x 3
585 x 3
Moved the bar reall well today I used a fairly close grip for me completely inside the nurls probably had some more in me but my elbows were hurting

Hammer Strength Incline Press
medium weight x 10 x 5

Coach X Presses
medium weight x 10 x 4

Tricep Pushdowns/rope
5 x 10 medium weight

Hammer Strength Preecher Curls/1 Arm
90 x 10 x 3
125 x 5 x 3

Concentration Curls//Kettle Ball
40 x 10 x 4

Face Pulls
Medium x 10 x 3

Felt pretty good but the heavy close grips kicked my ass. My raw strength is getting back to normal I think il;l try some 625-675 singles on wednesday ill let you know if i live thru it



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