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9/20/2007 1:06:24 AM - Mike
Squats and things

Squats
145x7
285x3
415x3, felt something in my groin
555x3
put briefs on
645x1
715x3
755x1, stopped there. The briefs I had on were way too tight and threw my form off. I didn't want to use any gear but didn't want to take a chance on screwing up my groin either.

Leg Curls
3sets of 15

Adductor Work
3sets of 12

Hammer Curls
45's x15
50's x15
55's x15

One Arm Preachers
50x7
60x7
70x7

Straight Leg Situps
3sets of 10





,
Mike Ruggiera


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