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9/22/2007 1:15:06 AM - Mike
DE Bench 9/21

Speed Bench w/mini's
185x3x3
205x3
225x3x3
235x3
255x3

Incline Db Ext(very little time between sets)
45's x15x4sets

One Arm Db Rows
110x30

FatBar Pushdowns
3sets of 15

Monsta Mini and Purple Band Pull Aparts
4sets of 10 reps

Trap Bar Shrugs
315x15
365x15x2sets

Incline Situps
3sets of 15




,
Mike Ruggiera


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