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9/24/2007 12:06:10 PM -
Bench Training 9-20-07

Fat Bar High Boards//Medium Grip
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10
585 x 10
675 x 5
I was training alone so no lift off prevented me doing any heavier

Speed Bench
225 x 3 x 2
315 x 3 x 2
405 x 3 x 4

T-bar rows
90 x 10
135 x 10
180 x 10
270 x 6

Darts
80s x 10 x 2
100s x 10 x 1
120s x 10 x 2
140s x 5 x 1

Pec/Dec
4 x 15 medium weight

Tricep/Pushdowns
4 x 15 medium weight

Hammer Strength Bicep Curl
heavy 1 arms
90 x 6 x 3
135 x 5 x 1


Pretty spent after this one ive been training alone for the last couple months and its hard to get any reall heavy singles done//probably will get some this coming week



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