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9/26/2007 12:47:45 PM -
Bench training 9-24-07

2 Boards
Warm-up 135 x 15 225 x 15 315 x 10
405 x 10
455 x 10
495 x 5
545 x 5
585 x 3
675 x 3
Burnout
405 x 20
315 x 25
225 x 50
This freekin kicked my ass

Dips
4 x 15

Pushdowns
medium weight x 15 x 3

Small Band Tricep pushdowns
2 x 50


I was freekin shot after these so i shut it down im pretty happy with my raw progress to this point still havent tried anything big off the chest maybe this week ill let you know whats doin peace


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