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9/27/2007 11:48:11 AM - Mike
Squats and stuff

Squats
145x10
285x5
415x3
555x3
625x1
675x1
735x1
775x1
815x1, set up was a little shakey but the weight moved a lot better than the 805 I did a few weeks ago.

Sumo Deadlifts
315x3
495x3
605x3
715x2, first rep went really well so I tried to pull the second a bit faster. The weight got out in front of me, making it a bit tougher and killing any thoughts of going for a third rep

Leg Curls
3sets of 7

One Arm Preacher Curls
25x7
50x5
70x7
75x7
80x10





,
Mike Ruggiera


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