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9/28/2007 11:48:36 AM - Mike
DE Bench

Speed Bench w/mini's
225x3x8sets

Tate Presses w/mini band
40's x15
45's x15
50's x13

Latreal Raises
35's x15x3sets

One Arm Overhead Mini Band Ext
3sets of 15

Supermans
25's x3sets of 15

One Arm Db Rows
120x32 right arm
120x35 left arm

Standing Crunches
3sets of 15




,
Mike Ruggiera


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