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9/30/2007 12:12:49 PM - Mike
Accessory stuff

V-grip Pulldowns
3sets of 12

Partial Pullups
sets of 15,12,13

Hammer Curls
40's x15
45's x15
50's x15

Hypers
sets of 15,12,8

Straight Leg Situps
3sets of 15




,
Mike Ruggiera


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