Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/1/2007 12:15:56 PM - Mike
ME Bench/Shirt Work

I really don't know what the hell I'm doing with this crap...

Bench
95x10
135x5
225x3
315x1
405x1
put shirt on
505x1 off 4 board
565x1 off 3 board, got it to lockout but right arm started to give out
565x1 off 2 board
565x1 off 1 board, right arm gave me problems again
525x1, decided to drop the weight to see if I could get the bar down. I didn't 'gangsta' the shirt up. This just might be my opener at the meet. Sad.

Skull Crushers w/e-z curl bar at slight incline
115x10
205x10
215x10
225x5, had to stop, the whole time doing these I had a sharp pain in the elbow and while lowering the weight I got a prickly sensation at the bottom of the tricep. Need to go to the doc.

Face Pulls
3sets of 15

Band Ext with right arm
4sets of 7-10




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved