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10/4/2007 1:33:30 PM - Mike
Squats

Squats
145x10
275x3
415x3
575x1
put on old frantz double ply
685x1
795x1
switched to my single ply METAL Viking Squatter, straps up
840 missed. I had the hardest time setting up with the weight. I couldn't get my air because the suit was a bit restrictive, causing me rush a bit. Also I didn't come close to hitting depth.

Feeling a bit 'defeated'...

Leg Curls
4sets of 5

One Arm Preacher Curls
45x10
70x3
90x8
80x10
70x12

I figure I'm going to have the straps lengthened and see how that goes.



Entertaining Izzy between sets...





,
Mike Ruggiera


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