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10/5/2007 11:43:54 AM - Mike
DE Bench Day

I had a good one today. Felt great. I got to talk with John Stafford for a bit yesterday. He put some things in perspective for me with my training and what my expectations for this meet should be. I tend to feel that I should be where I left off when I last competed. Any dumbass should know that just ain't happening. So the plan is... hit some numbers and go from there.

Here's what I did today...

Speed Bench w/mini's

Db Cleans
30's x15
35's x15
40's x15

Fat Bar Pushdowns(very light)
3sets of 15

Partial Pullups
sets of 17,14,10

One Arm Db Rows

Band Pull Aparts
4sets of 10-15 reps

3sets of 15

Went to see my doctor Wednesday and he put some stuff in and around my elbow. Can't remember what the hell it was but my elbow and lower tricep feel brand new. Nice.

Mike Ruggiera

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