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10/7/2007 11:31:50 AM - Mike
Accessory stuff

Rack Pulls(light, very fast)
405x5x4sets

Lat Pulldowns
3sets of 10

Hammer Curls
40's x12
45's x12
50's x12

Hypers
3sets of 15

Neck Work
3sets of 20, front and back

Leg Raises
3sets of 15




,
Mike Ruggiera


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