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10/10/2007 12:44:09 PM - Mike
Squat and Deadlifts

Squats
145x10
235x5
415x3
555x3
put on single ply METAL suit on, straps down
665x3
705x3
755x2,wanted third but I got a little forward on the 2nd rep

Sumo Deadlifts
495x1
635x1
725x1
775 missed, weight slipped out of right hand at the top

BlueBand Leg Curls
4sets of 15

Partial Pullups
4sets of 10-15 reps

Alt Db Curls
50's x10
60's x7
70's x7
75's x7

Standing Crunches
3sets of 15




,
Mike Ruggiera


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