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10/12/2007 12:04:32 PM -
Last Few Workouts

10-1-07
Feeling a little under the weather just did speed and went home to bed
135 x 15
225 x 10
315 x 10
405 x 3 x 6


10-4-07
Board Work

2 board regular grip
135 x 10 225 x 10 315 x 5 405 x 5///warmup
495 x 3
545 x 3
585 x 3
635 x 3
675 x 3
705 x 1 felt pretty good

Peck Deck
medium weight x 15 x 3

T-Bar Rows
135 x 10
180 x 10
225 x 10 x 3

Darts
100's x 10
120's x 10
140's x 10

Coach X Presses
medium weight x 10 x 4

shot//wrapped it up


10-7-07

Assistance Work

Machine Military's
Medium Weight x 10 x 3

Side Laterals
medium weight x 10 x 3

Face Pulls
medium weight x 10 x 3

Hammer Curls
50's x 10 x 3

Preecher curls/hammer strength
90lbs x 10 x 4 one arms

Lat Pulls
medium weight x 10 x 3

Band Tricep Extensions
4 x 25

10-9-07

Speed Work
warmup 135-315 x 10
405 x 3 x 3
455 x 3 x 3
495 x 3 x 1 moved the bar reall well on all sets

Floor Press/Fat Bar
225 x 10
315 x 10
405 x 10
455 x 5
495 x 5
545 x 5/////585 x 3

Coach x presses
medium weight x 10 x 4

My elbows were freekin killing me so i wrapped it up


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