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10/14/2007 6:50:42 PM - Mike
Assistance stuff

Lat Pulldowns
4sets of 12

Pull Throughs
4sets of 12

Leg Curls
sets of 12,10,8,8

Straight Leg Situps
3sets of 15

One Arm Preacher Curls

Went to the Compound yesterday to visit Dave and Doc. As always it was great to see them both and do some bullshitting. Dave and I started talking about the ole' days of training at Westside and how great it was when the place was on Demorest Avenue. The place was not much bigger than a walk in closet and really had a smell of its own. Great place though. I remember when I first came down from Syracuse to check it out. I was shocked. What it lacked in luster, it made up for it with atmosphere and intensity. What more do ya need? Anyway.... one conversation led to another and Dave mentioned he had these old pics he wanted to show me. The pics were of Dave way back in the day as a teenager, bodybuilding. Sure, there were some old pics of him, with hair, competing in powerlifting but the one that shocked the hell out of me was of him up on a stage hitting a most muscular pose at the age of nineteen. Unbelievable! The guy had all the potential in the world to hit it big if he decided to go that route. I told him he should post them up but he kind of shrugged it off. If you want to see something amazing, get him to post that pic. Also, ask him to post his 'Dirk Diggler' pic. It's good for a good laugh.

Mike Ruggiera

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