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10/15/2007 11:44:25 AM - Mike
ME Bench

Last heavy day before meet...

Pin Presses(about 5'' from lockout)
405x3
475x2
500x1
525 missed
525x1, I don't know why I do these. I don't feel anything in my tri's and my shoulders take a beating, not to mention, I'm weak as wet paper bag at 'em.

Flat Db Presses
110's x8
150's x12,11,9

Partial Pullups(alternated wide and close grips)
5sets of 12-15 reps

Tate Presses
50's x10
80's x10
90's x10x2sets

Machine Laterals
3sets of 10

Band Ext. and Pull Aparts
bunch of sets and reps




,
Mike Ruggiera


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